REVEAL THE LIFE WITHIN ™ VLOG

 What are electrolytes?  Coach Martha and Diana talk electrolytes. What are they, Why are they good for you and how can you add to your daily routine.  NOTE: We are not diagnosing or treating.  This video is intended to be informational. 

On this last video of the Emotional Eating series we are getting pretty transparent on what our own personal triggers are and how we handle them.  Getting a handle of how you react to these emotional ups and downs is key to living a healthy lifestyle. 

 Today we are discussing strategies that help us avoid emotionally eating. Watch Now! 

 How do you know you are emotional eating?  Part 2 we discuss the signs and how we can identify them. 

 EMOTIONAL EATING. This is by far one of the most popular challenges our society faces and that we help our clients cope with and manage in our weight loss practices.  This is such an important topic that we will be doing a 4 part series.  Watch part 1 now! 

 On this episode of Get Inspired, Stay Inspired we are talking with Med Student Lorena Rodriguez about Food Addiction.  Addiction to foods, food combinations and textures is more common than people think.  It is also a major contributor towards obesity, premature death because of obesity  

On this video we are talking about how obesity and weight loss affects the immune system.  Take a look! 

Body Sculpting!  It's not all vanity!  We all have diet and exercise resistant fat that requires the RIGHT treatment to slim out!  Take a look!

 Dr Marty Nalda and I talk about the realities of how being overweight and losing weight affects high blood pressure.  

2 OUT OF 3 Americans are Pre-Diabetic and many of them do not even know. What is it?  What can you do about it?

Diet & Exercise Resistant Fat exists!  See why!

Some people feel diet and exercise is enough.  The truth is that there are many factors that contribute to weight gain.  Take a look!