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Inspire Weight Loss & Health Coaching
Inspire Weight Loss & Health Coaching
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    • HOME
    • LOCATIONS
    • WEIGHT LOSS
    • BODY CONTOURING
    • ABOUT
    • Get Inspired Vlog
    • Health Coaching
    • Photo Gallery/Testimonial
    • Inspire to Maintain
    • Facebook Group
  • HOME
  • LOCATIONS
  • WEIGHT LOSS
  • BODY CONTOURING
  • ABOUT
  • Get Inspired Vlog
  • Health Coaching
  • Photo Gallery/Testimonial
  • Inspire to Maintain
  • Facebook Group

REVEAL THE LIFE WITHIN ™ VLOG

INSPIRE TO MAINTAIN ℠ SERIES: ELECTROLYTES

 What are electrolytes?  Coach Martha and Diana talk electrolytes. What are they, Why are they good for you and how can you add to your daily routine.  NOTE: We are not diagnosing or treating.  This video is intended to be informational. 

INSPIRE TO MAINTAIN ℠ SERIES: EMOTIONAL EATING PART4

On this last video of the Emotional Eating series we are getting pretty transparent on what our own personal triggers are and how we handle them.  Getting a handle of how you react to these emotional ups and downs is key to living a healthy lifestyle. 

INSPIRE TO MAINTAIN ℠ SERIES: EMOTIONAL EATING PART 3

 Today we are discussing strategies that help us avoid emotionally eating. Watch Now! 

INSPIRE TO MAINTAIN ℠ SERIES: EMOTIONAL EATING PART 2

 How do you know you are emotional eating?  Part 2 we discuss the signs and how we can identify them. 

INSPIRE TO MAINTAIN ℠ SERIES: EMOTIONAL EATING PART 1

 EMOTIONAL EATING. This is by far one of the most popular challenges our society faces and that we help our clients cope with and manage in our weight loss practices.  This is such an important topic that we will be doing a 4 part series.  Watch part 1 now! 

FOOD ADDICTION

 On this episode of Get Inspired, Stay Inspired we are talking with Med Student Lorena Rodriguez about Food Addiction.  Addiction to foods, food combinations and textures is more common than people think.  It is also a major contributor towards obesity, premature death because of obesity  

COVID & WEIGHT LOSS

On this video we are talking about how obesity and weight loss affects the immune system.  Take a look! 

TRUTH ABOUT BODY SCULPTING

Body Sculpting!  It's not all vanity!  We all have diet and exercise resistant fat that requires the RIGHT treatment to slim out!  Take a look!

HIGH BLOOD PRESSURE

 Dr Marty Nalda and I talk about the realities of how being overweight and losing weight affects high blood pressure.  

PRE-DIABETES

2 OUT OF 3 Americans are Pre-Diabetic and many of them do not even know. What is it?  What can you do about it?

Diet & Exercise Resistant Fat

Diet & Exercise Resistant Fat exists!  See why!

Weight Loss Myth

Some people feel diet and exercise is enough.  The truth is that there are many factors that contribute to weight gain.  Take a look!

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  Weight loss results will always vary for each individual client.  Depending on the individuals physical condition, lifestyle, diet and personal commitment to the program.  Health Coaches recommendations are not to be viewed as medical advice.  For medical advice please consult your Physician. 

 



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