Archive for May 2023

BOOST YOUR 𝐌𝐄𝐓𝐀𝐁𝐎𝐋𝐈𝐒𝐌! 𝐌𝐄𝐓𝐀𝐁𝐎𝐋𝐈𝐂 𝐑𝐀𝐓𝐄! 𝐌𝐄𝐓𝐀𝐁𝐎𝐋𝐈𝐂 𝐀𝐆𝐄! is a word we hear every day! It’s a one of the metrics we review for every client. We want to know your metabolic health. It is important ‼️ Metabolic rate refers to the rate at which the body uses energy (calories) to carry out various physiological functions…

Sleep is essential for overall health and well-being, and it also plays an important role in weight loss. 𝐇𝐞𝐫𝐞 𝐚𝐫𝐞 𝐬𝐨𝐦𝐞 𝐫𝐞𝐚𝐬𝐨𝐧𝐬 𝐰𝐡𝐲: 📌𝐒𝐥𝐞𝐞𝐩 𝐚𝐟𝐟𝐞𝐜𝐭𝐬 𝐲𝐨𝐮𝐫 𝐡𝐨𝐫𝐦𝐨𝐧𝐞𝐬: When you don’t get enough sleep, it can disrupt the balance of hormones that control hunger and fullness, such as ghrelin and leptin. Ghrelin is responsible for stimulating…